Photo credit: Barbara B Photography

SHANNON ROSE

Shannon Rose has been a Fitness Professional since 1997. She opened her private fitness studio on the river in December 2011. She offers 1 on 1 personal training, intimate group classes and nutrition consulting. Shannon designs programs based on your goals and lifestyle. She works with individuals of all ages and body types including post rehabilitation clients. You will receive a full body workout that will build strength, cardio, balance, and flexibility in 1/2 hour  sessions. During your sessions you will also be educated about your body and nutritional needs. She utilizes the TRX training system, kickboxing, kettlebells, Pilates Reformer, body weight exercises and more to give you a complete workout in 30 minutes. Shannon has created a safe and comfortable environment full of positive energy to enhance your health and well being.